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TAD 0-13 OODA Flow: Mobility and Ground Navigation by Alberto Gallazzi

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.
Learn Comprehensive Mobility Program From World Renowned Strength & Conditioning Coach Alberto Gallazzi!
  • Improve flexibility and range of motion with easy-to-follow exercises that ANYONE can do.
  • Develop a ground navigation routine where you can combine Alberto’s exercises into interesting and creative flows that you can tailor to your own needs!
  • Make massive improvements in your overall quality of life by adding simple routines that you can do before starting your day.
  • Getting and maintaining results doesn’t require spending a ton of time with Alberto’s creative and pinpointed program.
  • Perfect for grapplers looking to restore and enhance mobility on the mat.
  • It’s also the right choice for anyone looking for a no equipment workout regime that you can do from the comfort of your own home!
  • Take Your Mobility To The Next-Level With World Renowned Strength & Conditioning Expert Alberto Gallazzi!                                                                                                                                                                                                                                

 Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO - HOW & WHY PRINCIPLES AND GROUND ENGAGEMENT FOUNDATIONS
  • GROUND ENGAGEMENTS - FOUNDATIONS PART 2
  • PART 2

  • RELEASE - RESTORE - JOINT BY JOINT ANALYSIS
  • PART 3

  • 1ST TRANSITION - MOVEMENTS #1 - CRAWLING STATE
  • PART 4

  • 2ND TRANSITION - MOVEMENTS #2 - WALKING STATE
  • 3RD TRANSITION - MOVEMENTS #3 - RUNNING STATE
  • 4TH TRANSITION - MOVEMENTS #4 - COMPLEXITY
  • 5TH TRANSITION - MOVEMENTS #5 - EXPLORE & CREATE
  • CONCLUSION - FINAL WRAP UP

  • $77


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