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Mastering The Fundamentals of Double Kettlebells by Steven Cotter

$79.00

Digital video available for immediate viewing online - Includes E-Book

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

Unlock Your Strength Potential With This Deep Dive Into the Fundamentals Of Double Kettlebell Training With Renowned Strength And Conditioning Expert And Grappler Steven Cotter And Harness The Power of Two Kettlebells to Unlock New Levels of Strength and Athleticism.

  • Benefit from Steven Cotter's wealth of knowledge and experience as he shares time-tested techniques and strategies for mastering double kettlebell exercises. Transform your training and witness measurable results in both strength and conditioning.
  • Take your grappling skills to new heights by incorporating double kettlebell training into your routine. Steven Cotter's expert guidance ensures that each kettlebell movement directly enhances your grappling performance, giving you a competitive edge on the mat.
  • Learn how to maximize your training time with efficient and effective double kettlebell workouts designed by Steven Cotter. Elevate your strength and conditioning without spending hours in the gym, allowing you to focus more on your grappling skills.
  • Experience a comprehensive learning journey as Steven Cotter breaks down the nuances of double kettlebell training. From proper form and technique to strategic programming, gain the knowledge needed to master the fundamentals and achieve peak performance in your strength and grappling pursuits.


 Check Out The Trailer!


So, What Exactly Do You Get?

PART 1

  • INTRO
  • ESSENTIAL TOOLS AND OTHER OPTIONS
  • WARM UP
  • CHALKING HANDS
  • DOUBLE SWING
  • THE USE OF A BELT
  • PART 2

  • DYNAMIC VS STATIC
  • EXPLANATION OF STATIC HOLDS
  • STATIC HOLD TRAINING
  • DOUBLE CLEANS
  • DOUBLE CLEAN TRAINING DRILL
  • PART 3

  • DOUBLE KETTLEBELL PRESS
  • DOUBLE KETTLEBELL PUSH PRESS
  • DOUBLE KETTLEBELL JERK
  • DOUBLE KETTLEBELL LONG CYCLE
  • PART 4

  • DOUBLE HALF-SNATCH
  • DOUBLE SNATCH
  • DOUBLE FRONT SQUAT
  • COOLDOWN
  • OUTRO/HOW TO USE THIS PROGRAM
  • $79


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